Sculpt your physique like you never thought possible! With full-color, detailed anatomical illustrations of exercises, combined with step-by-step instructions on how to perform them, Bodybuilding Anatomy is the ideal resource for gaining mass and defining your muscles. Focusing on the primary muscle groups of shoulders, chest, back, arms, legs, and abdominals and targeting Sculpt your physique like you never thought possible! With full-color, detailed anatomical illustrations of exercises, combined with step-by-step instructions on how to perform them, Bodybuilding Anatomy is the ideal resource for gaining mass and defining your muscles.

Training programs according to your specific needs. Combining the expertise of MuscleMag International columnist, bodybuilder, and orthopedic surgeon Dr. Nick Evans with the talent of acclaimed bodybuilding artist Bill Hamilton, Bodybuilding Anatomy is the ultimate training guide for bodybuilders and dedicated strength. D Train The Best Of The 12 Mixes Michael.

Focusing on the primary muscle groups of shoulders, chest, back, arms, legs, and abdominals and targeting muscle zones and hard-to-work areas, Bodybuilding Anatomy can make the difference between bulking up and sculpting an award-winning physique. You will also learn how to modify exercise technique to influence results and individualize training programs according to your specific needs. Combining the expertise of MuscleMag International columnist, bodybuilder, and orthopedic surgeon Dr.

Nick Evans with the talent of acclaimed bodybuilding artist Bill Hamilton, Bodybuilding Anatomy is the ultimate training guide for bodybuilders and dedicated strength trainers. I received this book in exchange for an honest review. This book is very focused. It does a great job in explaining core bodybuilding exercises. For example, it discusses how grip and position effect the muscles work. It doesn't go into general bodybuilding strategy (discussing sets,timing,etc).

It also generally doesn't show the anatomy in multiple positions. That being said it's hard to find a book that does all of this. I'd highly recommend this book to trainers and experienced bodybuilders.

Be I received this book in exchange for an honest review. This book is very focused. It does a great job in explaining core bodybuilding exercises.

For example, it discusses how grip and position effect the muscles work. It doesn't go into general bodybuilding strategy (discussing sets,timing,etc). It also generally doesn't show the anatomy in multiple positions. That being said it's hard to find a book that does all of this. I'd highly recommend this book to trainers and experienced bodybuilders. Beginning lifters should also read this book, but should also read other books concerning overall strategy.

This book has very clear, informative illustrations that show exactly what individual muscle and muscle group is worked by a particular exercise.The majority of the illustration is black and white, with the targeted muscle shaded in color for clarity, with different colors used to designate primary and secondary muscle groups affected by the exercise, and also affected connective tissue. The author also includes in the diagrams the names and locations of each group. Correct body posture and foot This book has very clear, informative illustrations that show exactly what individual muscle and muscle group is worked by a particular exercise.The majority of the illustration is black and white, with the targeted muscle shaded in color for clarity, with different colors used to designate primary and secondary muscle groups affected by the exercise, and also affected connective tissue.

The author also includes in the diagrams the names and locations of each group. Correct body posture and foot position are also clearly shown.[return][return]The text is straight forward and minimal while still being informative. The author does not include excess information- just the basics for each exercise- instructions for proper and safe execution, the primary and secondary muscles involved, hand spacing, proper grip, trajectory, body position, and range of motion.[return][return]The index is fantastic and very useful- you don't always see that anymore, and it is to be appreciated. The chapters are broken down by the area of the body that the cover- shoulders, chest, back, arms, legs, abdominals.[return][return]The about the author section of this books says that the author is an orthopedic surgeon specializing in sports injuries, and that he is an expert on musculoskeletal anatomy.

This book is a nutritional packed,exercising,supplementation book creatd by Nick Evans. Overall this book shows different exercises for different body groups like chest,traps,shoulders,deltoids,abdominals,biceps,triceps,quadriceps,hamstrings and many other body parts. This book also has a lot of info on nutritional value such as proteins needed for muscle rebuilding, fibres,vitamins, amino acids etc.The book demonstrated the technique of a exercise showing you how to do it yourself.This book als This book is a nutritional packed,exercising,supplementation book creatd by Nick Evans. Overall this book shows different exercises for different body groups like chest,traps,shoulders,deltoids,abdominals,biceps,triceps,quadriceps,hamstrings and many other body parts. This book also has a lot of info on nutritional value such as proteins needed for muscle rebuilding, fibres,vitamins, amino acids etc.The book demonstrated the technique of a exercise showing you how to do it yourself.This book also issues 3 workouts in it for each body part which helps beginners with working out.

It also talks about Nick Evanses personal experience with bodybuilding/personal training. The thing I most enjoyed about this book was the different kinds of exercises. Many other fitness books have exercises in it but this book had ones that I had never heard or seen of before. It also showed the instructions on how to do them and mastering them like a pro bodybuilder or personal trainer. I recommend this book to anyone looking for the technique to master an exercise for the best gains or people who are just learning food nutritional value or exercises.

By Shad Levi. This book is a nutritional packed,exercising,supplementation book creatd by Nick Evans.

Overall this book shows different exercises for different body groups like chest,traps,shoulders,deltoids,abdominals,biceps,triceps,quadriceps,hamstrings and many other body parts. This book also has a lot of info on nutritional value such as proteins needed for muscle rebuilding, fibres,vitamins, amino acids etc.The book demonstrated the technique of a exercise showing you how to do it yourself.This book als This book is a nutritional packed,exercising,supplementation book creatd by Nick Evans. Overall this book shows different exercises for different body groups like chest,traps,shoulders,deltoids,abdominals,biceps,triceps,quadriceps,hamstrings and many other body parts.

This book also has a lot of info on nutritional value such as proteins needed for muscle rebuilding, fibres,vitamins, amino acids etc.The book demonstrated the technique of a exercise showing you how to do it yourself.This book also issues 3 workouts in it for each body part which helps beginners with working out. It also talks about Nick Evanses personal experience with bodybuilding/personal training. The thing I most enjoyed about this book was the different kinds of exercises. Many other fitness books have exercises in it but this book had ones that I had never heard or seen of before. It also showed the instructions on how to do them and mastering them like a pro bodybuilder or personal trainer.

I recommend this book to anyone looking for the technique to master an exercise for the best gains or people who are just learning food nutritional value or exercises.By francis. I received this book for free through the LibraryThing.com Early Reviewer's Program. I absolutely love this book!!!! I teach anatomy and physiology (A&P) and feel that the descriptions and pictures in this book are excellent.

I really appreciate being able to see the location of the muscle in the body, while a particular exercise is being demonstrated. It really helps to bring home the point about structure and function, which is the whole idea behind A&P. The amount of detail is sufficien I received this book for free through the LibraryThing.com Early Reviewer's Program. I absolutely love this book!!!!

I teach anatomy and physiology (A&P) and feel that the descriptions and pictures in this book are excellent. I really appreciate being able to see the location of the muscle in the body, while a particular exercise is being demonstrated. Windows Server 2003 Std Oem Iso Burner. It really helps to bring home the point about structure and function, which is the whole idea behind A&P. The amount of detail is sufficient without being overwhelming, and the anatomic focus section, which emphasizes things like body and hand position, range of motion, and grip is extremely helpful. I also enjoyed seeing the different variations for certain exercises that will allow all to benefit.

Overall, I found this book to very worthwhile and beneficial. It makes the study of A&P both educational and fun. I believe exercise physiologists will enjoy this book, as well as experienced and novice fitness enthusiasts, who want to experience the wonderful world of muscle anatomy and physiology.

Sculpt your physique like you never thought possible! With full-color, detailed anatomical illustrations of exercises, combined with step-by-step instructions on how to perform them, Bodybuilding Anatomy is the ideal resource for gaining mass and defining your muscles. Focusing on the primary muscle groups of shoulders, chest, back, arms, legs, and abdominals and targeting muscle zones and hard-to-work areas, Bodybuilding Anatomy can make the difference between bulking up and sculpting an award-winning physique. You will also learn how to modify exercise technique to influence results and individualize training programs according to your specific needs. Combining the expertise of MuscleMag International columnist, bodybuilder, and orthopedic surgeon Dr.

Nick Evans with the talent of acclaimed bodybuilding artist Bill Hamilton, Bodybuilding Anatomy is the ultimate training guide for bodybuilders and dedicated strength trainers. About the Author Dr. Nick Evans, MD, is an orthopedic surgeon specializing in sports medicine and is a highly regarded authority on strength training, nutrition, and weight-training injuries.

He is an expert in musculoskeletal anatomy and has written for numerous scientific publications. A bodybuilder and fitness model, Evans is also the author of. He writes a monthly 'Ask the Doctor' column for MuscleMag International and is a columnist for Oxygen women’s fitness magazine. Evans resides in Los Angeles, California. ABOUT THE ILLUSTRATOR William P. Hamilton is a medical illustrator with extensive anatomical training and 30 years of experience.

He illustrates kinesiology columns in Muscular Development, Fitness Rx for Women, and Fitness Rx for Men, and he has written articles and done illustrations for Pure Power magazine. Additionally, Hamilton has more than 40 years of weightlifting and bodybuilding experience, having competed in both disciplines.

He holds a master’s degree (postbaccalaureate certificate, or PBC) in medical illustration from The Ohio State University, is a board-certified medical illustrator (CMI), and serves as an active member of the Association of Medical Illustrators, Graphic Artists Guild, and Guild of Natural Science Illustrators. Hamilton resides in Marquette, Michigan, with his wife, Jacqueline. Table of ContentsChapter 1. Shoulders Chapter 2.

Chest Chapter 3. Back Chapter 4. Arms Chapter 5. Legs Chapter 6. Abdominals Words of Praise 'No one knows bodybuilding anatomy like Dr.

He is the master of the human physique.' Robert Kennedy Editor MuscleMag magazine ”Bodybuilding Anatomy is an instant classic - a reference that readers will refer to again and again as they journey down the path of building exceptional muscle and strength.” Steve Holman Editor in Chief IRON MAN magazine Companion Resources.